12/28/2023 0 Comments Junkworld TD for iphone instalWe dare you to beat the challenges you will face on each stage, plan the best combination of towers and tactics, and. This free strategy game will test your wits as you place towers and tactics on the map to defend the exits on your path to victory. We got every little gadget your rebel heart desires in this TD free game! How about a warrior in a garbage can armor? Well, who told you that 5-Minute Crafts videos didn't work? Mines and gas cylinders, among other explosive things, to clear your path. Do you want a car transformed into a helicopter that throws bombs? We got that too! You will also have a Doctor by your side armed with a ray gun to heal the most serious wounds. In this TD game you can plan the best combination of towers like accurate snipers, lethal flamethrowers, and even a weird one that transforms enemies into sheep, don't ask, we don't know how that's possible either. Beat the challenges that this TD has for you, slain vicious mutated beasts, face despicable sand bandits, and ruthless soldiers from the order while you open your path to winning this war! Test your wits as you place towers and deploy tactics to move forward on your path to victory. So clash with your enemies, but beware of the highly technological authoritative army force! You will be in charge of stopping The Order. Lead your gang through an inhospitable desert and a swamp full of toxic waste and use your best strategy to beat the tyrannical regime of the order in this devastated world. Quickly grasp new mechanics in its fast-paced stages and adjust your strategy to win the war between factions!ĭive into an epic clash of factions, lead the brave Scavengers and help them with their campaign to save their people and win the war. It will change and evolve as the development moves forward, we aim to create a brand new experience for you!įrom the creators of Kingdom Rush, comes JUNKWORLD! Our newest tower defense game. Junkworld is currently on soft launch! We are in the process of developing and improving the game. I-enjoy lang ang Junkworld - Tower Defense Game PC sa malaking screen nang libre! Junkworld - Tower Defense Game Panimula Hindi na tumitingin sa baterya o nakakadismaya na mga tawag sa maling oras. I-download ito sa GameLoop library o mga resulta ng paghahanap. Ngayon, maaari mong laruin ang Junkworld - Tower Defense Game sa PC gamit ang GameLoop nang maayos. Ang Junkworld - Tower Defense Game, na nagmumula sa developer na Ironhide Games, ay tumatakbo sa Android systerm sa nakaraan.
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12/28/2023 0 Comments Pink garbage truckscustomers and was the nation’s third-largest pay-TV provider at the time. He was an upseller, the currency of the land at a place like Dish, which had more than 13.9 million U.S. Back then, Rijo listened in to a few of Santos’s calls in his capacity as a supervisor. The good representatives have something innate that no number of prepared scripts can beat. Call-center culture is not for the timid or easily cowed. Some study or other said the Courtesy got stuck beneficially in callers’ heads.īut gimmicks like this go only so far. Among the things he’s seen in the industry was, decades ago, a gimmick in which the phone operators for an airline were supposed to pick up by saying, “Thank you for calling the airline, my name is John Courtesy.” Daisy Ling would say, “Thank you for calling, this is Daisy Courtesy.” And so on and so forth. In the fall of 2011, when the 23-year-old Santos showed up at Dish, Rijo was already there for a tour of duty alongside him. “He certainly had the gift of gab,” says John Rijo. Even if this new guy’s economic background didn’t match the general vibes of $12-an-hour call-center work, one thing was clear: He was good on the phone. “It didn’t make sense,” Hurdas remembers.īut who has time to dwell much on small perceptions? It was their shared first day there was lots to learn and a paycheck to await. Yet inside the call center, Santos was talking dollar signs, about how the family had property on Nantucket. You could only just make out the moneymaking skyscrapers of Manhattan. Cement mixers and garbage trucks barreled down the roads, a sign of the roads’ emptiness, or, you could even say, desolation. Outside, the wind whistled along the glass. But certainly this location and basically just the regularity of everything around clashed strangely with what Barbara Hurdas heard on her first day on the job in 2011, when she sat next to George Santos in the training class and he started bragging about the money his family came from in Brazil. Which is not to complain about the setting per se - there were plenty of things that workers in or out of the smoking circle might want to complain about, the jobsite and its distance from public transit merely being one of them. An industrial yard with piles of dirt glowered nearby, full of machinery belching dust that would sometimes settle onto the call center’s windows and the cars. The hardly decorated exterior was sandwiched between Home Depot and a Con Ed gas and power. It was situated in a squat little building underneath the flight path from La Guardia airport, where smoke breakers struggled to hear their own gossip over the rip-rip of planes. The Dish Network call center in College Point, Queens, was not regarded as a particularly luxurious outpost. 12/28/2023 0 Comments Itopvpn reviewLast but not least, iTop VPN offers affordable pricing plans that cater to different budgets and needs. Whether you need help setting up the app, troubleshooting connection issues, or have a general question, their support team is always there to assist you. While having live chat support on the website would have been much better, iTop VPN provides dedicated customer support that is available 24/7 to help you with any issues or concerns. So, whether you’re travelling abroad or want to access content blocked in your region, iTop VPN covers you. It has dedicated servers for downloading, social media, gaming, and streaming (for Netflix, Disney+, Crunchyroll, Hulu, HBO Max, Paramount+, etc.), which is simply brilliant. ITop VPN has a total of 1800 fast and dedicated servers spanning over 100 different countries, allowing you to bypass geo-restrictions and access content from anywhere. This also ensures that your personal information is protected from cyber threats like hackers, identity thieves, and online surveillance. iTop VPN doesn’t collect or store any data related to your online activities, which means you can surf the web and not worry about your private data being sent to a private organization that’ll target you with their campaign. If you have a big concern for privacy online, then you’ll find iTop’s VPN strict no-logs policy interesting. ITop VPN uses advanced security protocols like TPC, UDP, and HTTPS to provide a secure and stable VPN connection. All your online activities, including browsing history, passwords, and sensitive data, are encrypted and secured from prying eyes. ITop VPN uses military-grade encryption to secure your internet connection and protect your privacy. I should also add that if your connection is lost for a reason or two, the automatic kill switch will help prevent data leaks and protect your privacy. With iTop VPN, you can enjoy fast and stable connection speeds that won’t compromise your online experience. Unlike other VPN services that may slow down your internet connection, iTop VPN provides a high-speed connection for seamless browsing and streaming. ITop VPN offers a reliable and stable connection that ensures uninterrupted browsing and streaming experience. I will probably test that out and update this post later on. I don’t use Netflix, so I didn’t get to test it out on the platform. I use iTop VPN mostly for watching Anime on Funimation, and it works fine. iTop VPN supports popular streaming services like Netflix, Hulu, BBC iPlayer, and more. You can watch your favourite movies and TV shows, access social media platforms, and shop online without limitations. One of the major reasons many people turn to VPN services is to bypass geo-restrictions to get information from websites or consume entertainment content from streaming apps from other countries that may be unavailable in your region. The app is available for multiple platforms, including Windows, Mac, Android, and iOS, so it’s accessible to many users. Whether it’s downloading, streaming, social media or gaming, you can easily switch between servers to satisfy your needs. ITop’s servers are neatly organized, you don’t need to scroll through the 1800 servers to find a good server for a specific task. Whether you’re a complete beginner or an experienced VPN user, you can easily navigate the app and connect to your preferred server with just a few clicks. ITop VPN offers a user-friendly interface that is easy to install and navigate. Here are some of the top reasons you should consider using iTop VPN for your online browsing needs. It offers advanced security features, such as military-grade encryption, DNS leak protection, and more. If you haven’t heard of iTop VPN, it’s a VPN service that launched in 2016 and has gotten over 10 million users worldwide. A good VPN like iTop VPN blocks malicious websites and online ads that can harm your device and compromise security. With a VPN, you can encrypt your internet traffic and mask your IP address, making it difficult for hackers, snoopers, and government agencies to track your online activities. With virtual private network (VPN) services like iTop VPN, you can enhance your online security and protect your digital identity. Whether you’re browsing the web for personal or business reasons, it’s crucial to prioritize your online safety. Online privacy and security have become major concerns for internet users worldwide in today’s digital age. 12/28/2023 0 Comments Zebra technologies promoUsing Anyline’s Tire DOT Scan software on the TC75x mobile computer, Discount Tire technicians can instantly capture the DOT tire identification number (TIN) on the sidewall of any tire to determine age and manufacture location. “By using this new solution, Discount Tire is providing a performance edge to its technicians, enabling them to deliver better, faster service with visibility and actionable insights to their customers to help provide the safest driving experience.” “Discount Tire is raising the bar with its commitment to customer safety through the use of innovative mobile computing solutions,” said Joe White, Senior Vice President and General Manager of Enterprise Mobile Computing, Zebra Technologies. The mobile solution also integrates with Discount Tire’s technology system to help eliminate other paper-based processes, such as automating the creation of customer profiles. This information and the guidance of Discount Tire’s experts can help customers confidently make the safest decisions for their vehicles. A color-coded chart clearly indicates the safety levels of the tire tread depth to indicate when new tires are needed. Using the TC75x’s large display, Discount Tire technicians can also visually show customers the status of their tire tread depth. Discount Tire offers all its customers the option of a touchless experience, where drivers can remain in their vehicles while their tire safety service is performed. Technicians simply swipe each tire to check for tread depth and scan the DOT code with the tool’s camera in real-time, enabling them to assist more customers, reduce wait times, and provide a more positive customer experience. With the new mobile handheld solution, Discount Tire technicians can complete an assessment typically in under five seconds per tire. Previously, technicians manually measured as many as 12 different spots for tread depth and used a pen and paper to record each DOT code. “Our new tire inspection solution is a game-changer for our people and will help further our assurance to our customers that we are taking care of their safety by providing the best possible service and most accurate tire readings.”ĭiscount Tire’s new tire inspection solution helps improve worker productivity and increase the efficiency of capturing tire tread depth and Department of Transportation (DOT) information. “We pride ourselves on delivering customers the highest quality tire service and products to help keep them safe on the road,” said Tom Williams, Chief Experience Officer, Discount Tire. PartnerConnect Premier Independent Software Vendor (ISV) Anyline and Premier Solutions Partner Accucode co-developed the solution featuring Zebra’s Android™-based TC75x mobile computer, a new laser-based tire tread depth reader accessory, and Anyline’s Tire DOT Scanner software enabling Discount Tire technicians to more efficiently and safely perform tire checks. LINCOLNSHIRE, Ill.-( BUSINESS WIRE)- Zebra Technologies Corporation (NASDAQ: ZBRA), an innovator at the front line of business with solutions and partners that deliver a performance edge, today announced that Discount Tire, the world’s largest independent retailer of tires and wheels, has deployed the industry’s first tire tread depth reading mobile computing solution across its nearly 1,100 stores nationwide. No longer will you miss the important messages and exciting moments. With the new function of screen recording, you can record any kind of video, such as online meetings, online live-streaming, and computer games. You can rest assured to upload your video without compression to different platforms. Here is the good news! Before you export the video, there will be different suggestions for you according to the chosen platform. You may worry that your video will be compressed on different platforms. Without any doubt, the interesting stickers and effects are bound to help you edit your video creatively.Įxporting videos for multiple social media platformsĭifferent social media platforms require various specifications for your video. Everyone is allowed to add a playful and humorous element to the video with them. The new version of HitPaw Video Editor provides users with more than 50 stickers and effects. In this update, some new features and functions in HitPaw Video Editor V2.0.0 will be introduced, including screen recording, photo enhancement, voice changes, stickers, and exporting videos for multiple social media platforms. HitPaw Video Editor is bound to redefine the video editing industry with its exceptional capabilities. It is a powerful and user-friendly video editing tool that provides users with lots of features for making newfangled videos. This outstanding software, designed for users of all skill levels, enables everyone to create professional-quality videos easily. NEW YORK, J/PRNewswire/ - HitPaw, a cutting-edge software company, is excited to announce the launch of HitPaw Video Editor V2.0.0 with unprecedented advantages. 12/28/2023 0 Comments Message sequence diagram ifSo the entry of items acts as a loop fragment in the process.Īs in option fragments, a guard condition can be set for loop fragments, but the guard is entirely optional. For instance, a cashier entering items to be purchased into a point of sale system or a cash register may need to enter multiple items for each customer before presenting the customer with the total amount and requesting payment. The interaction operator is, as you might expect, loop. You have the frame and the operator in the top-left corner. Loop fragments were introduced in UML 2 with other combined fragments and they enable you to model a repetitive sequence, along with some handy guard conditions to control the loop. The loop fragment looks much the same as the option fragment. So that’s an option and alternative fragments, but what about when you need to model something that needs to repeat a number of times? That’s when you use a loop fragment. In our example, it might be the case that not every product can be purchased with a wire transfer. For instance, the customer completing the purchase will either choose to pay by card or by wire transfer, not both.Īn alternative combination fragment will have guard conditions that are tested against each possible operand. The process flows along either one or the other path. In this fragment, the flow of messages depicts a mutually exclusive choice between two paths. The alternative fragment models the classic if-then-else programming statement. They are usually Boolean expressions that correspond to true or false, but in the case of the loop fragment, they can be more complex, as we’ll see a little later on. Guard conditions are shown in square brackets at the top of the fragment frame. Guards in UML let you check to make sure that certain conditions have been met before activating the option, such as whether the product in the online store is suitable for gift wrapping. The customer will either select gift wrapping or not.Ī guard condition is optional for option fragments. For instance, a customer is presented with the option to choose gift wrapping when completing a purchase. The sequence fragment modeled will either occur or it will not occur, based on a particular condition. The option fragment represents a simple choice of behavior between two options. Let’s look at three of the most common fragments: option, alternative, and loop. This label is known in UML as the interaction operator. The frame is labeled in the top-left corner. These frames are known as combined fragments in the UML specification and the container is known as the interaction operand. They represent conditional structures that affect the flow of messages. What are sequence diagram fragments?Ī fragment in a sequence diagram is a rectangular frame drawn over part of the diagram. Sequence diagrams can also be created by stakeholders to communicate requirements to developers.Ĭheck out the best sequence diagram tools list. This can help identify bottlenecks and streamline processes. Business analysts can use them to model how a business currently works – by mapping out the interactions between personnel completing a task – to understand how orders are processed, or to clarify the steps involved in creating a product. Sequence diagrams have traditionally been used to model interactions between computer systems, but they are increasingly used to document interactions between business objects. Make your own UML sequence diagram with Gleek. Messages can go back and forth from left and right, with the sequence moving from top to bottom as the time period progresses. During this period it is said to have focus of control. An activation bar is a thin rectangular box that is shown on an object’s lifeline when it is active and processing a task. Horizontal arrows show the messages exchanged between the objects. This lifeline represents the object’s existence in the time period being captured. The diagram shows how objects in the system exchange messages and which objects are active at any particular time.Įach object is shown at the top of the diagram and each has a lifeline that descends vertically from its center. Sequence diagrams can also be called event diagrams or event scenarios. UML diagrams are generally used when designing software and databases to make sure that the system will work as required and to reveal potential problems before building the final product.Ī sequence diagram models the interactions between objects in a system in sequential order over time. Sequence diagrams are one of the 14 diagram types that can be created using the Unified Modeling Language (UML). What are sequence diagrams and what are they used for? 12/27/2023 0 Comments Best candybar phone 2016There’s more to it than its large display however the iPhone 15 Pro Max introduces a new Action Button in place of the volume slider, allowing you to program shortcuts to the press of a button. The iPhone 15 Pro Max offers the very best of Apple’s tech, with returning staples like Dynamic Island and the stunning 6.7-inch ProMotion display with an adaptive 120Hz refresh rate that makes everything feel buttery smooth, from general swiping to gaming. If you’re looking for a true flagship phone and want iOS, as opposed to Android, you’re going to be looking at the iPhone 15 Pro Max – the current best iPhone on the market. The Action Button is welcome – but it could do more.There’s also the more modest Galaxy S23 and Galaxy S23 Plus – although these do miss out on the big camera upgrades and S Pen support.įull review: Samsung Galaxy S23 Ultra review If you want a slightly cheaper – but still very capable – Android superphone then the outgoing Samsung Galaxy S22 Ultra remains an admirable performer if you can find it at a heavy discount. Of course, one of the big things holding the S23 Ultra back is the price. It’s large (which might put some off), with a gorgeous 120Hz display complete with S Pen support for quick doodles and notes. Still, we had no qualms and it ran intensive games and apps with ease.Įlsewhere the phone remains similar to its predecessor, which is no bad thing. The Qualcomm Snapdragon 8 Gen 2 for Galaxy performs well, even if it’s not quite as quick in benchmark tests as the iPhone 14 Pro series. For the first time in a number of years, Samsung is using the same chipset worldwide – ensuring everyone gets the same feature set. With the physical battery being the same as before, a lot of this optimisation will come down to the next chip. We were much more impressed with the S23 Ultra, having no issues getting through a busy day with over 20% left when it came to bedtime. Low-light performance is sublime, with our reviewer claiming it gave him extra confidence to pull off any shot he wanted.īattery life was a bit of a concern with the Galaxy S22 Ultra, falling below the iPhone 14 Pro Max by a considerable margin. The snaps our expert tester pulled out of this phone show clear improvements over the iPhone 14 Pro and Pixel 7 Pro, with swathes of detail in all manner of conditions. The star of the show, and the biggest upgrade over the outgoing S22 Ultra, is the new 200MP main rear camera. Our expert reviewer felt that while the phone is certainly big, it shines thanks to an unmatched camera, stunning display, an included S Pen and very good battery life. Samsung’s 2023 flagship is here in the form of the Galaxy S23 Ultra, and it has taken the top spot in our list of the best phones you can buy right now. The best mid-range phone – Google Pixel 7a – check price.The best book-style foldable – OnePlus Open – check price.The best clamshell foldable – Motorola Razr 40 Ultra – check price.The best for gaming – Asus ROG Phone 7 Ultimate – check price.The best value – OnePlus 11 – check price.The best big Android – Xiaomi 13 Pro – check price.The best compact iPhone – iPhone 15 Pro – check price.The best software – Pixel 8 Pro – check price.The best iPhone – iPhone 15 Pro Max – check price.The best flagship Android – Samsung Galaxy S23 Ultra – check price.And if you’re more concerned about cost, then check out our best cheap phone and best mid-range phone lists, which focus solely on more affordable options. Our best camera phone round-up focuses on a device’s photographic and videography skills and our best gaming phone list focuses on those that excel at on-the-go gaming. We also have curated other best lists if you’re looking for something a little more specific. There’s a good variety of phones available now. We’ve included both iPhones and Android options, just in case you’re committed to an operating system and there are some unique choices, like those with foldable displays that can have larger, or smaller, screens. We’ve also made sure to include a variety of smartphone options, just in case you crave a specific high-end feature such as a top-notch camera or game-ready performance. Those that impress and earn at least a 4-star rating (out of 5) are considered for this best smartphones list. We have a thorough testing process for smartphones, which includes conducting benchmark tests, draining the battery, watching video, as well as day-to-day use. Our team of experts review a lot of phones each year – flagship choices, affordable options and pretty much everything in between. That’s why we’ve decided to help out, compiling a list of the best smartphones that we’ve reviewed in recent months. Nobody wants a phone that can’t last a full day on a single charge, or takes unflattering photos of your friends and family. It’s important to get your smartphone purchase right. This would be compatible with both 32 bit and 64 bit windows. This is a full offline installer standalone setup for Windows Operating System. Processor: Intel Dual Core or higher processorĪdobe Speech to Text for Premiere Pro 2024 Free DownloadĬlick on the link below to start the Adobe Speech to Text for Premiere Pro 2024 Free Download.System Requirements for Adobe Speech to Text for Premiere Pro 2024 Latest Version Release Added On: 17th Dec 2023.Setup Type: Offline Installer / Full Standalone Setup.Software Full Name:Adobe Speech to Text for Premiere Pro 2024.Prior to start Adobe Speech to Text for Premiere Pro 2024 Free Download, ensure the availability of the below listed system specifications
Julius is also a viral video marketer and a speaker, according to his LinkedIn profile. He amassed millions of fans on social media as a result of his viral magic tricks and established himself as a social media personality. He not only performs on the street, but he also films his movies and posts them to his social media account. Dein has become one of the most well-known magicians, performing all over the world. He frequently performs his magic feats in public, and he has been to over 50 countries to perform his jaw-droppingly hilarious magic stunts. Julius, a London native, is a world-renowned magician. Julius Dein Is A Magician And Illusionist Learn More About His Career. In addition, he is of Jewish origin and has British nationality. Julius also completed an exchange year at the University of California, Los Angeles while studying at King’s. He also holds a BA in International Relations from King’s College, London. Stay tuned with us in Idol Persona for your favorite celebrity relationship updates.In terms of education, he attended JFS School from 2006 until 2012. However, because most of the videos on this channel are in Swedish, it does not have nearly the same following as her main channel. Whereas Estelle Berglin's other channel features videos of her with her parents and brother. Swealife is Berglin's main channel, where she broadcasts trip vlogs, clothing reviews, workout videos, and cosmetic lessons. Swealife and Estelle Berglin are two of her channels. She also has a YouTube channel where she uploads vlogs about her adventures. You May Also Like: Is Jonathan Antoine Married? All the Facts HereĮstelle has a separate Instagram account where she records her sweatravl travels. The multi-talented star claims she developed her skills through trial and error and several YouTube videos. She is self-taught and now works as a freelancer in various fields.Įstelle Berglin landed a job as a videographer at Elle Magazine after leaving her hometown.Īside from videography, Berglin also gets involved with photography, post-production, graphic design, web design, and online marketing. Estelle Berglin CareerĮstelle Berglin landed a job as a videographer at Elle Magazine after leaving her hometown. However, their earlier posts and videos can still be found on their social media accounts. The pair hasn't made any public appearances in recent months and hasn't posted any photos of themselves together. In August 2021, Estelle Berglin began dating Julius Dein, a British street magician and prankster. As of now, it's unknown whether or not the couple is still together. On social media, the adoring pair frequently mentions each other. Along with their father, Joakim Berglin, the football player has appeared in some of Estelle's YouTube videos.īerglin's mother has appeared in some of the YouTuber's videos, but her identity is unclear. He was the captain of Ume FC Akademi, a local youth activities team. William Berglin, Estelle's brother, is a soccer player. So, at the tender age of 19, she packed her belongings and moved to Barcelona.Įstelle Berglin was born in Sweden on April 26, 1997. Her childhood was spent in Umeå, where she grew up with her parents and younger brother. Estelle Berglin Wiki/BioĪs per Biography Mask, Estelle Berglin was born in Sweden on April 26, 1997. Estelle is also well-known for being Julius Dein's girlfriend. She is a YouTube video creator, an Instagram star, and a health and fitness trainer.īerline, 24, is best recognized for her unique social media creations. Learn All The Details On Estelle Berglin's Personal Life!!Įstelle Bergline is a social media influencer from Sweden. 12/27/2023 0 Comments Young adult walking at a brisk pace"There are some circumstances," he says, "in which your body can produce so much of these natural opioids that you actually get some sense of euphoria" - hence the term runner's high, a phenomenon athletes have long described.ĭehne's initial hesitancy to start walking is pretty typical of arthritis patients, according to exercise physiologist Kirsten Ambrose, program manager for the Osteoarthritis Action Alliance at the University of North Carolina. In addition to other mechanisms still being worked out, natural opioids are thought to bind to the same receptors in the brain as opioid painkillers, Kolber says, but without the complications or potential for addiction. "Exercise engages the endogenous opioid system," he says, "so our bodies make opioids and use these opioids to decrease pain." Neuroscientist Benedict Kolber with Duquesne University in Pittsburgh says exercise may also cause changes in the brain that can make a big difference in damping down pain. The fluid inside the joint flows into and out of the cartilage like a sponge, so all the nutrients in the joint fluid get into the cartilage" and help slow any degradation there. "So the way it gets nutrition is by dynamic motion - putting weight off and on as you walk and move. "Cartilage doesn't have a blood supply but does have living cells," she explains. Virginia Byers Kraus, a professor at Duke University's Molecular Physiology Institute who serves on the research and medical committees of the Arthritis Foundation. "Movement is essential for nutrition of the cartilage," says Dr. Her knees, she says, "don't hurt me anymore."įor starters, building up surrounding muscles helps stabilize the hurting joint and also increases lubrication of the cartilage. Now Dehne briskly walks for exercise and enjoyment multiple times a week. On the advice of a co-worker, Dehne joined a six-week program through which she learned how to safely walk to ease her pain. I can do that - I can walk to the third floor of my building.' " "I look up at them and say, 'Oh yeah, that's OK. "They don't hurt me anymore." And stairs? No problem. "My knees feel like they did when I was young," Dehne says. She feels great being out in nature, breathing fresh air, taking in the scenery and talking to neighbors. She started out with 15- to 20-minute walks today, Dehne walks about 40 minutes five times a week. "I wasn't as out of breath, and my mood started to improve." "I mean literally, after a few days, I started to feel looser in my joints," she says. In the beginning she felt stiff, tired and out of breath. The woman working in the cubicle next to hers ran a program that encouraged people with osteoarthritis to start walking to help reduce their pain.ĭehne was skeptical but felt she was just too young to be burdened by this disease she agreed to give brisk walks a try. Luckily for her, she says, she worked at the Thurston Arthritis Research Center at the University of North Carolina. Shots - Health News Get Off The Couch Baby Boomers, Or You May Not Be Able To Laterĭehne was diagnosed around age 40 with osteoarthritis in both knees, a painful swelling and deterioration of the cushioning cartilage in those joints that reduces their range of motion. Just climbing stairs was painful - "sometimes to the point where I would have to hold on to the banister to help myself up," she says, "and I couldn't even extend my leg." At times, it felt as though the ligaments in her knees "were tearing." Just a year and a half ago, Dehne pretty much avoided any physical movement she didn't have to make. She says her commitment to exercise is relatively recent. Dehne is 44, lives in Chapel Hill, N.C., and works as a business officer in the office of the executive vice chancellor at the University of North Carolina. But in fact, researchers find the opposite is true: The right kind of exercise can help reduce pain. Some fear that physical activity will make their pain worse. Back then, just climbing stairs was very painful, she says, and exercising seemed out of the question.įor people who live with chronic pain, getting up, out and moving can seem daunting. Emma Dehne, who lives in Chapel Hill, N.C., had debilitating pain in her knees, starting around age 40, and was ultimately diagnosed with osteoarthritis. |
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